3RD SUNDAY Every Month, AT 6 PM – 7:15 PM
December 17th, 2023
January 21, 2024
February 18, 2024
April 21, 2024
May 19, 2024
One of Well Being Fitness’s best events: Facilitated by Sound Therapist and Reiki Master Teacher, Kathleen Hubbard, RN of Jivana Holistic Nursing Service.
For thousands of years, people have used sound meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. The Sound Bath is likened to an extended Shavasana (yoga sleep), a healing practice that allows us to experience inner calm and deep relaxation. This class will guide the student into a space of deep stillness using sound & vibration. Kathleen will guide the group using Crystal and Himalayan Singing bowls, gongs and other sound & vibration tools. Sound and Vibration are the medicine of the NOW and future. Whether you are looking for relaxation, stress reduction or inner healing, vibration will help your brain and body to return to an energetically balanced state. When the relaxation response is activated, there is a cascade of both physical and emotional benefits. No experience necessary. Dress comfortably and bring an open mind, a journal, pillow or yoga mat, a blanket and whatever you need to be comfortable
Cost $35
Tickets SPECIALTY SERIES & EVENTS | WellBeing Fitness (wellbeing-fitness.com)
